Al Decker 25:27 row
5,002m
Meters
25:27.1
Time
2:32.6
Pace
271
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 105 |
October 05, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.1 | 5,002m | 2:32.6 | 98 | 638 | 21 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 20 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
| 25:27.1 | 49m | 4:36.5 | 17 | 356 | 18 |
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Workout Graph
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