Al Decker 5000m row
5,000m
Meters
25:00.1
Time
2:30.0
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 108 |
October 06, 2022 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.1 | 5,000m | 2:30.0 | 104 | 656 | 21 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 22 |
| 5:04.1 | 2,000m | 2:32.0 | 100 | 642 | 22 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 22 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 22 |
| 5:07.7 | 5,000m | 2:33.8 | 96 | 630 | 21 |
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Workout Graph
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