Al Decker 3:09 row
510m
Meters
3:09.0
Time
3:05.2
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 109 |
October 06, 2022 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.0 | 510m | 3:05.2 | 55 | 489 | 21 |
| 3:09.0 | 510m | 3:05.2 | 55 | 489 | 21 |
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Workout Graph
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