Al Decker 1:00:00 row
11,013m
Meters
1:00:00.7
Time
2:43.4
Pace
570
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 106 |
October 10, 2022 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.7 | 11,013m | 2:43.4 | 80 | 575 | 21 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 22 |
| 45:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 50:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 55:00.0 | 953m | 2:37.3 | 90 | 608 | 22 |
| 1:00:00.7 | 867m | 2:53.4 | 67 | 530 | 22 |
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Workout Graph
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