Al Decker 29:59 row
6,005m
Meters
29:59.5
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 109 |
October 13, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.5 | 6,005m | 2:29.8 | 104 | 658 | 21 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 29:59.5 | 980m | 2:32.8 | 98 | 637 | 22 |
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Workout Graph
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