Al Decker 26:03 row
5,014m
Meters
26:03.3
Time
2:35.8
Pace
267
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 108 |
October 14, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.3 | 5,014m | 2:35.8 | 92 | 617 | 22 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 22 |
| 26:03.3 | 146m | 3:36.7 | 34 | 418 | 26 |
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Workout Graph
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