Al Decker 2:56 row
515m
Meters
2:56.1
Time
2:50.9
Pace
26
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 110 |
October 17, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.1 | 515m | 2:50.9 | 70 | 541 | 25 |
| 2:56.1 | 515m | 2:50.9 | 70 | 541 | 25 |
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Workout Graph
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