Al Decker 30:47 row
6,008m
Meters
30:47.4
Time
2:33.7
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 107 |
October 20, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.4 | 6,008m | 2:33.7 | 96 | 631 | 22 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 22 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 22 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 30:47.4 | 148m | 2:40.1 | 85 | 593 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.