Al Decker 5:32 row
1,021m
Meters
5:32.0
Time
2:42.5
Pace
53
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 104 |
October 22, 2022 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.0 | 1,021m | 2:42.5 | 81 | 580 | 25 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 5:32.0 | 99m | 2:41.6 | 83 | 585 | 21 |
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