Al Decker 5:45 row
1,019m
Meters
5:45.2
Time
2:49.3
Pace
52
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 111 |
October 24, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,019m | 2:49.3 | 72 | 547 | 23 | 116 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 117 |
| 5:45.2 | 135m | 2:47.4 | 75 | 556 | 19 | 115 |
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Workout Graph
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