Al Decker 8x500m/2:00r row
4,000m
Meters
16:03.2
Time
2:00.4
Pace
260
Calories
161
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 32:03.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 0 |
October 24, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 4,000m | 2:00.4 | 201 | 990 | 26 | 161 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 161 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| r122m |
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Workout Graph
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