Al Decker 3:09 row
507m
Meters
3:09.1
Time
3:06.4
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 110 |
October 26, 2022 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.1 | 507m | 3:06.4 | 54 | 485 | 25 |
| 3:09.1 | 508m | 3:06.1 | 54 | 486 | 25 |
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Workout Graph
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