Al Decker 16:17 row
3,009m
Meters
16:17.5
Time
2:42.4
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 110 |
October 26, 2022 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.5 | 3,009m | 2:42.4 | 82 | 581 | 20 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 20 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 20 |
| 16:17.5 | 230m | 2:48.4 | 73 | 551 | 20 |
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