Al Decker 20:05 row
4,017m
Meters
20:05.2
Time
2:30.0
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 104 |
November 02, 2022 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,017m | 2:30.0 | 104 | 656 | 21 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 23 |
| 20:05.2 | 10m | 4:20.0 | 20 | 368 | 0 |
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Workout Graph
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