Al Decker 5:15 row
1,017m
Meters
5:15.1
Time
2:34.9
Pace
53
Calories
167
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 111 |
November 04, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,017m | 2:34.9 | 94 | 623 | 25 | 167 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 166 |
| 5:15.1 | 52m | 2:25.1 | 114 | 693 | 16 | 168 |
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