Al Decker 2x20:00/2:00r row
8,001m
Meters
40:00.0
Time
2:29.9
Pace
442
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 44:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 111 |
November 04, 2022 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,001m | 2:29.9 | 104 | 657 | 22 | |
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 22 | |
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 22 | |
| r27m |
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Workout Graph
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