Al Decker 20:52 row
4,020m
Meters
20:52.6
Time
2:35.7
Pace
213
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 109 |
November 26, 2022 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 4,020m | 2:35.7 | 93 | 618 | 20 | 132 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 134 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 131 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | |
| 20:52.6 | 162m | 2:42.3 | 82 | 581 | 19 |
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Workout Graph
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