Al Decker 3:05 row
509m
Meters
3:05.2
Time
3:01.9
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 107 |
November 26, 2022 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.2 | 509m | 3:01.9 | 58 | 500 | 22 |
| 3:05.2 | 509m | 3:01.9 | 58 | 500 | 22 |
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Workout Graph
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