Al Decker 10000m row
10,000m
Meters
50:00.1
Time
2:30.0
Pace
545
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 108 |
November 28, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.1 | 10,000m | 2:30.0 | 104 | 656 | 21 |
| 10:10.9 | 2,000m | 2:32.7 | 98 | 638 | 21 |
| 9:50.3 | 4,000m | 2:27.5 | 109 | 674 | 22 |
| 10:00.3 | 6,000m | 2:30.0 | 104 | 656 | 22 |
| 9:59.0 | 8,000m | 2:29.7 | 104 | 658 | 22 |
| 9:59.8 | 10,000m | 2:29.9 | 104 | 657 | 22 |
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Workout Graph
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