Al Decker 10000m row
10,000m
Meters
51:30.2
Time
2:34.5
Pace
535
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 110 |
November 29, 2022 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:30.2 | 10,000m | 2:34.5 | 95 | 626 | 20 | 130 |
| 10:14.6 | 2,000m | 2:33.6 | 96 | 632 | 21 | 128 |
| 10:24.5 | 4,000m | 2:36.1 | 92 | 616 | 20 | 132 |
| 10:32.8 | 6,000m | 2:38.2 | 88 | 604 | 20 | |
| 10:03.0 | 8,000m | 2:30.7 | 102 | 651 | 22 | |
| 10:15.3 | 10,000m | 2:33.8 | 96 | 630 | 21 |
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Workout Graph
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