Al Decker 3:06 row
510m
Meters
3:06.6
Time
3:02.9
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 107 |
November 29, 2022 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.6 | 510m | 3:02.9 | 57 | 496 | 23 |
| 3:06.6 | 510m | 3:02.9 | 57 | 496 | 23 |
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