Al Decker 3:04 row
511m
Meters
3:04.9
Time
3:00.9
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 111 |
November 30, 2022 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.9 | 511m | 3:00.9 | 59 | 503 | 25 |
| 3:04.9 | 511m | 3:00.9 | 59 | 503 | 25 |
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Workout Graph
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