Al Decker 5x2000m/1:00r row
10,000m
Meters
49:58.2
Time
2:29.9
Pace
548
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,075m |
| Overall Time | 54:58.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 112 |
November 30, 2022 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.2 | 10,000m | 2:29.9 | 104 | 657 | 23 | |
| 10:39.7 | 2,000m | 2:39.9 | 86 | 594 | 20 | |
| 10:19.9 | 2,000m | 2:34.9 | 94 | 623 | 22 | |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 24 | |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 26 | |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 28 | |
| r75m |
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Workout Graph
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