Al Decker 3:05 row
515m
Meters
3:05.6
Time
3:00.1
Pace
26
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 111 |
December 01, 2022 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.6 | 515m | 3:00.1 | 60 | 505 | 25 |
| 3:05.6 | 515m | 3:00.1 | 60 | 505 | 25 |
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Workout Graph
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