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Al Decker 10000m row

10,000m

Meters

55:00.3

Time

2:45.0

Pace

517

Calories

Average Watts78
Calories Per Hour568
Stroke Rate21
Stroke Count1171
Drag Factor107

December 01, 2022 06:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:00.3 10,000m 2:45.0 78 568 21
2:48.2 500m 2:48.2 74 553 21
2:41.5 1,000m 2:41.5 83 585 22
2:45.2 1,500m 2:45.2 78 567 21
2:45.0 2,000m 2:45.0 78 568 21
2:48.3 2,500m 2:48.3 73 552 20
2:42.5 3,000m 2:42.5 82 580 21
3:08.5 3,500m 3:08.5 52 479 18
2:19.9 4,000m 2:19.9 128 739 26
2:44.1 4,500m 2:44.1 79 572 22
2:45.1 5,000m 2:45.1 78 567 21
2:46.0 5,500m 2:46.0 77 563 21
2:45.2 6,000m 2:45.2 78 567 21
2:45.7 6,500m 2:45.7 77 564 21
2:44.1 7,000m 2:44.1 79 572 22
2:44.2 7,500m 2:44.2 79 572 22
2:44.0 8,000m 2:44.0 79 573 22
2:46.3 8,500m 2:46.3 76 561 21
2:45.1 9,000m 2:45.1 78 567 22
2:45.0 9,500m 2:45.0 78 568 22
2:46.5 10,000m 2:46.5 76 560 22

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Workout Graph

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