Al Decker 3:13 row
512m
Meters
3:13.1
Time
3:08.5
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 104 |
December 01, 2022 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.1 | 512m | 3:08.5 | 52 | 479 | 23 |
| 3:13.1 | 512m | 3:08.5 | 52 | 479 | 23 |
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