Al Decker 5x2000m/1:00r row
10,000m
Meters
50:26.8
Time
2:31.3
Pace
544
Calories
165
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 55:26.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 102 |
December 02, 2022 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.8 | 10,000m | 2:31.3 | 101 | 647 | 22 | 165 |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 22 | 154 |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 22 | 176 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 23 | |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 23 | |
| 10:59.8 | 2,000m | 2:44.9 | 78 | 568 | 21 | |
| r50m |
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Workout Graph
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