Al Decker 3:17 row
511m
Meters
3:17.6
Time
3:13.3
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 100 |
December 02, 2022 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.6 | 511m | 3:13.3 | 48 | 466 | 23 |
| 3:17.6 | 511m | 3:13.3 | 48 | 466 | 23 |
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