Al Decker 3:03 row
515m
Meters
3:03.0
Time
2:57.6
Pace
26
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 105 |
December 06, 2022 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 515m | 2:57.6 | 62 | 514 | 25 | 118 |
| 3:03.0 | 516m | 2:57.3 | 63 | 516 | 25 | 118 |
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Workout Graph
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