Al Decker 5000m row
5,000m
Meters
24:24.2
Time
2:26.4
Pace
278
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 104 |
December 06, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000m | 2:26.4 | 111 | 683 | 22 | 146 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 22 | 140 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 22 | 154 |
| 5:06.1 | 3,000m | 2:33.0 | 98 | 635 | 22 | 140 |
| 5:14.0 | 4,000m | 2:37.0 | 90 | 611 | 21 | 137 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 26 | 160 |
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Workout Graph
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