Al Decker v500m/1:00r...4 row
8,203m
Meters
46:22.3
Time
2:49.5
Pace
422
Calories
109
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,247m |
| Overall Time | 50:22.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 105 |
December 08, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:22.3 | 8,203m | 2:49.5 | 72 | 546 | 19 | 109 | |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 24 | 109 | |
| r: 1:00 | 15m | ||||||
| 20:00.0 | 3,601m | 2:46.6 | 76 | 560 | 19 | ||
| r: 2:00 | 18m | ||||||
| 20:00.0 | 3,601m | 2:46.6 | 76 | 560 | 19 | ||
| r: 1:00 | 11m | ||||||
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 21 | ||
| r44m |
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Workout Graph
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