Al Decker v500m/1:00r...4 row

8,203m

Meters

46:22.3

Time

2:49.5

Pace

422

Calories

109

Heart Rate

Rest Distance44m
Rest Time4:00.0
Overall Distance8,247m
Overall Time50:22.3
Average Watts72
Calories Per Hour546
Stroke Rate19
Stroke Count888
Drag Factor105

December 08, 2022 06:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:22.3 8,203m 2:49.5 72 546 19 109
3:08.8 500m 3:08.8 52 478 24 109
r: 1:00 15m
20:00.0 3,601m 2:46.6 76 560 19
r: 2:00 18m
20:00.0 3,601m 2:46.6 76 560 19
r: 1:00 11m
3:13.6 500m 3:13.6 48 466 21
r44m

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