Al Decker 5:31 row
1,016m
Meters
5:31.4
Time
2:43.0
Pace
52
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 106 |
December 14, 2022 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,016m | 2:43.0 | 81 | 577 | 23 | 136 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 | 136 |
| 5:31.4 | 100m | 2:37.0 | 90 | 611 | 19 | 136 |
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Workout Graph
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