Al Decker 8x500m/3:30r row
4,000m
Meters
17:24.2
Time
2:10.5
Pace
240
Calories
169
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 45:24.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 105 |
December 14, 2022 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.2 | 4,000m | 2:10.5 | 157 | 841 | 24 | 169 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 161 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 165 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | 171 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | 172 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | 175 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 171 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 170 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 172 |
| r2,005m |
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Workout Graph
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