Al Decker 3:08 row
510m
Meters
3:08.3
Time
3:04.6
Pace
25
Calories
145
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 106 |
December 14, 2022 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.3 | 510m | 3:04.6 | 56 | 491 | 21 | 145 |
| 3:08.3 | 510m | 3:04.6 | 56 | 491 | 21 | 145 |
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Workout Graph
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