Al Decker 3:00 row
512m
Meters
3:00.2
Time
2:55.9
Pace
26
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 107 |
December 15, 2022 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.2 | 512m | 2:55.9 | 64 | 521 | 24 | 126 |
| 3:00.2 | 512m | 2:55.9 | 64 | 521 | 24 | 126 |
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Workout Graph
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