Al Decker 5x1500m/5:00r row
7,500m
Meters
34:57.7
Time
2:19.8
Pace
430
Calories
160
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,005m |
| Overall Time | 59:57.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 106 |
December 15, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.7 | 7,500m | 2:19.8 | 128 | 740 | 23 | 160 |
| 6:58.5 | 1,500m | 2:19.5 | 129 | 743 | 24 | 160 |
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 23 | |
| 7:10.8 | 1,500m | 2:23.6 | 118 | 706 | 23 | |
| 7:13.3 | 1,500m | 2:24.4 | 116 | 699 | 23 | |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 25 | |
| r2,505m |
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Workout Graph
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