Al Decker 3:15 row
511m
Meters
3:15.3
Time
3:11.0
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 106 |
December 15, 2022 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.3 | 511m | 3:11.0 | 50 | 472 | 22 |
| 3:15.3 | 512m | 3:10.7 | 50 | 473 | 22 |
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Workout Graph
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