Al Decker 1:00:05 row
10,511m
Meters
1:00:05.1
Time
2:51.4
Pace
533
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 108 |
December 16, 2022 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 10,511m | 2:51.4 | 69 | 538 | 20 | 125 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 123 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 20 | 131 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 20 | 125 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 20 | 124 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 20 | 125 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 19 | |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 19 | |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 20 | |
| 50:00.0 | 866m | 2:53.2 | 67 | 531 | 20 | |
| 55:00.0 | 884m | 2:49.6 | 72 | 546 | 20 | |
| 1:00:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | |
| 1:00:05.1 | 9m | 4:43.3 | 15 | 352 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.