Al Decker 5000m row
5,000m
Meters
22:34.9
Time
2:15.4
Pace
292
Calories
174
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 105 |
December 19, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,000m | 2:15.4 | 141 | 784 | 24 | 174 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | 171 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 23 | 171 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 24 | 173 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 24 | 171 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 26 | 184 |
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Workout Graph
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