Al Decker 1:44 row
257m
Meters
1:44.7
Time
3:23.6
Pace
12
Calories
146
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 100 |
December 19, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 257m | 3:23.6 | 41 | 442 | 22 | 146 |
| 1:44.7 | 257m | 3:23.6 | 41 | 442 | 22 | 146 |
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Workout Graph
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