Al Decker 5:34 row
1,009m
Meters
5:34.5
Time
2:45.7
Pace
51
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 105 |
December 20, 2022 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.5 | 1,009m | 2:45.7 | 77 | 564 | 22 | 129 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 129 |
| 5:34.5 | 107m | 2:41.2 | 84 | 587 | 17 | 129 |
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Workout Graph
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