Al Decker v250m/1:30r...7 row
4,000m
Meters
17:38.5
Time
2:12.3
Pace
236
Calories
152
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 41:38.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 106 |
December 20, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.5 | 4,000m | 2:12.3 | 151 | 820 | 24 | 152 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 23 | 146 | |
| r: 1:30 | 98m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 158 | |
| r: 3:00 | 208m | ||||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 24 | ||
| r: 4:30 | 285m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | ||
| r: 6:00 | 371m | ||||||
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 24 | ||
| r: 4:30 | 293m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | ||
| r: 3:00 | 187m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | ||
| r: 1:30 | 70m | ||||||
| r1,512m |
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Workout Graph
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