Al Decker 2:55 row
505m
Meters
2:55.9
Time
2:54.1
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 104 |
December 20, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.9 | 505m | 2:54.1 | 66 | 528 | 23 |
| 2:55.9 | 506m | 2:53.8 | 67 | 529 | 23 |
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