Al Decker 5:54 row
1,012m
Meters
5:54.5
Time
2:55.1
Pace
50
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 107 |
December 25, 2022 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.5 | 1,012m | 2:55.1 | 65 | 524 | 22 | 116 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 23 | 112 |
| 5:54.5 | 169m | 2:41.2 | 83 | 587 | 21 | 121 |
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Workout Graph
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