Al Decker v25c/1:00r...4 row
1,637m
Meters
7:31.6
Time
2:17.9
Pace
100
Calories
153
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,683m |
| Overall Time | 11:31.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 0 |
December 25, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.6 | 1,637m | 2:17.9 | 133 | 758 | 23 | 153 | |
| 1:48.6 | 393m | 2:18.1 | 133 | 756 | 24 | 153 | |
| r: 1:00 | 18m | ||||||
| 1:47.7 | 403m | 2:13.6 | 147 | 804 | 26 | 155 | |
| r: 1:00 | 15m | ||||||
| 2:08.0 | 438m | 2:26.1 | 112 | 686 | 23 | 148 | |
| r: 1:00 | 2m | ||||||
| 1:47.3 | 402m | 2:13.4 | 147 | 806 | 23 | 158 | |
| r: 1:00 | 11m | ||||||
| r46m |
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Workout Graph
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