Al Decker 5:17 row
1,056m
Meters
5:17.8
Time
2:30.4
Pace
57
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 108 |
December 25, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,056m | 2:30.4 | 103 | 653 | 22 | 121 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 150 |
| 5:17.8 | 50m | 2:58.0 | 62 | 513 | 17 | 92 |
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Workout Graph
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