Al Decker 2:49 row
511m
Meters
2:49.3
Time
2:45.6
Pace
26
Calories
149
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 106 |
January 01, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.3 | 511m | 2:45.6 | 77 | 564 | 25 | 149 |
| 2:49.3 | 511m | 2:45.6 | 77 | 564 | 25 | 149 |
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Workout Graph
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