Al Decker v2023m/3:00r...4 row
8,092m
Meters
36:34.7
Time
2:15.6
Pace
475
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 48:34.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 105 |
January 01, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.7 | 8,092m | 2:15.6 | 140 | 783 | 23 | |
| 9:05.9 | 2,023m | 2:14.9 | 142 | 790 | 23 | |
| r: 3:00 | 20m | |||||
| 9:16.4 | 2,023m | 2:17.5 | 135 | 763 | 22 | |
| r: 3:00 | 13m | |||||
| 9:26.5 | 2,023m | 2:20.0 | 128 | 738 | 23 | |
| r: 3:00 | 27m | |||||
| 8:45.9 | 2,023m | 2:09.9 | 159 | 848 | 25 | |
| r: 3:00 | 16m | |||||
| r76m |
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Workout Graph
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