Al Decker 1:01:37 row
11,010
Meters
1:01:37.1
Time
2:47.8
Pace
563
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 103 |
January 02, 2023 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:37.1 | 11,010 | 2:47.8 | 74 | 554 | 563 | 21 | 131 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 | 128 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 21 | 134 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 21 | |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 21 | |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 21 | |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 21 | |
| 35:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 21 | |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 21 | |
| 45:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 21 | |
| 50:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 21 | |
| 55:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 22 | |
| 1:00:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 21 | |
| 1:01:37.1 | 231 | 3:30.1 | 38 | 429 | 11 | 24 |
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Workout Graph
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