Al Decker 5:30 row
1,006m
Meters
5:30.7
Time
2:44.3
Pace
52
Calories
152
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 106 |
January 03, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,006m | 2:44.3 | 79 | 571 | 24 | 152 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 25 | 149 |
| 5:30.7 | 99m | 2:35.0 | 94 | 623 | 22 | 155 |
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